This is a must have for people getting back into bench press post shoulder surgery. It is also helpful for working on sticking points. It is very lightweight and it is constructed sturdier than if you tried to save a few $ and make one yourself out of a yoga block...don't be stupid splurge and buy this!

Gives the ability to do board presses without a training partner. Locks solidly on my Ohio power bar and should be good for years to come.

After shoulder surgery, needed something to prevent me from bringing bar too far down and extending shoulder. This item works beautifully to remind me to keep form and Protect my shoulder. Very useful in recovery.